Instaling Atomic Habits1/1/2024 ![]() ![]() ![]() The Routine is the path we have taught ourselves to take. It’s the Cue that tells us we are at that decision. We teach ourselves to take a certain path automatically as soon as we recognize we have the option. Habits are shortcuts in thinking that reduce the number of decisions we have to make throughout the day. The main reason people fail is not that the goal is not obtainable, but because they do not utilize science behind installing new habits. ![]() They start eating healthier, exercising more often, limit their alcohol consumption and maybe even tell their friends to challenge themselves with weight loss. Many people say they want to lose weight in the new year. Think about a common new year's goal - weight loss. You force yourself to try new things - whether that be a cleaner diet, more exercise or maybe even saving some money, but do you actually give yourself any reward for achieving these goals? What goals along the way do you have to step back and appreciate the process? ![]()
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |